120 Passi per Liberarti dal Narcisista e dalla Dipendenza Affettiva
Dal riconoscere la manipolazione alla rinascita: un percorso per superare abuso emotivo e relazioni tossiche
Amelia DucharmePart of Libro 2 The Knots Far From Me
Read it in English: Narcissistic Abuse Recovery
Free for readers: 120 passi: printable worksheets (in Italian) →
You already know what it is called. You need the next step. You have understood that relationship is draining your energy, confidence and clarity. Now you do not need another theory: you need something simple to read even on the worst days, when you have little strength and many doubts. This book is made of 120 short steps, in four sections: Recognize, Leave, Heal, Rise. Each one is about a single thing, with a concrete example and a phrase to carry with you: from recognizing manipulation to rebirth, through emotional dependency, emotional abuse and the trauma bond. Also inside: - An index by situation: find the phrase that sounds like you and go to the right step - Chapters on practical matters, children, family and those beside you - Helpline numbers and guidance for your safety Downloadable worksheets included: support and safety plan, record of facts, ready phrases, seven-day journal and manifesto. Printable sheets in A4 and US Letter: just join the newsletter on the Downloads page. "You do not have to do it all today. The next step is enough." Book 2 of the series Tutti i nodi lontani da me (The Knots Far From Me). The book is in Italian.
